Counselling deals with specific issues such as struggles in every day life, work or home related problems, feelings of well-being and stress, addiction, assertiveness and relationship difficulties, loss or bereavement. Counselling helps us to identify what it is that bothers us  and it empowers us to take steps towards improving the quality of our life.

Psychotherapy looks at one’s sense of self and it is a longer-term process. Earlier events have shaped who we are, how we see ourselves and how we relate to others. These circumstances gave us a particular outlook on life. Psychotherapy helps us to identify and bring into awareness patterns of behaviour that we had acquired in the past and it gives us an opportunity to gain insight into our own lives. It helps us to understand why we are the way we are and why we behave the way we do.

Claudia recommends that you commit to 6 sessions of counselling. This will allow for a thorough understanding of your individual needs and an opportunity to develop together a plan on how to best support you in achieving your goals.

You can contact Claudia by phoning / texting on: +353 86 8722562 or by emailing:  info@qualityworld.ie.

Claudia’s fees are €60 per hour. Please call, text or email for more information.